Sleep In 2 Weeks Or Less - GUARANTEED!

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3 EXPERTS - 3 TOPICS - 3 WORKSHOPS.

3 EXPERTS - 3 TOPICS - 3 WORKSHOPS.

Eat, play, sleep ... eat, play, sleep ... eat, play, sleep. It's what the early weeks and months can look like for many families with new babies. It's a routine that is recommended for SOOO many reasons, not the least of which is that routine is necessary for our little ones to thrive and for us to keep our wits about us as parents.

We Are How We Sleep

We Are How We Sleep

I have conversations with parents about baby and toddler sleep ALL day, you'd think I would be tired of it (pun intended). We don't make it through parenthood without knowing the pain of sleep deprivation at some point. Even if your child sleeps like an angel, there are always those colds and cases of flu, summer travels, teething episodes, and nightmares that will sabotage your baby's sleep.

What do you do?

Breathe, and read on ...

If you want to be judged for everything you do (or don't do) become a parent.

If you want to be judged for everything you do (or don't do) become a parent.

TRUTH. 

I have never felt so judged now that I am a mom and it is absolutely brutal. The mom shaming that goes on (verbal or not) breaks my heart.

Sleep Prop VS Sleep Association

For the first few months after your baby is born, you often do what you need to do just to ensure survival. You swaddle, rock, hold, nurse, walk, b...

Toddler Independence Day

Toddler Independence Day

It's a national holiday in my house - every day. I don't get the day off though, nor do I get paid double time just because my daughter pulls rank.  

Wouldn't it be dreamy if ...

Wouldn't it be dreamy if ...

Short Answer. A LOT.

Most of my clients are always amazing when they hear how much sleep their little ones are getting vs. what they actually need.

The Real And The Raw

The Real And The Raw

Motherhood. It's quite the ride, isn't it? 

It's a pro-bono job that offers no sick days or vacation, the boss (aka child) has the highest expectations that are impossible to achieve most days YET it's the one job you will never leave and shows you strength and love that you never knew you had. 

"THIS WILL BE A BIG CHANGE ... A GOOD CHANGE"

The most common sentiment that was shared with me throughout my pregnancy was how BIG of a change this foray into motherhood would be on my relatively selfish, undoubtedly career driven, type A (ish) human tendencies. To that I say ... you don't know what you don't know (thank god)! ...

I'VE THOUGHT ABOUT THIS A LOT IN THE LAST 20 MONTHS

Resiliency.

Its a muscle that needs to be flexed in order to develop and unfortunately that flexion doesn't happen without life getting really messy. My most recent life/career coach shed some light on this when he said ... 

I LOVE THIS ... YOU?

I LOVE THIS ... YOU?

Oh gawd, its so true. My daughter is 16 months going on 3. She is feisty, stubborn, independent and kick a$$ just like her mamma. 

A LITTLE HEART-TO-HEART WITH MY YOGA GURU.

A LITTLE HEART-TO-HEART WITH MY YOGA GURU.

Malia is the MOST powerful teacher that I have ever had ... and I have sought out some impressive gurus on my yoga journey. We have the sweetest morning routine that involves a yoga practice that we share together (ps. I am jealous of her down dog).  

NOW THAT YOUR BABE IS SLEEPING ... ITS YOUR TURN MAMA!

NOW THAT YOUR BABE IS SLEEPING ... ITS YOUR TURN MAMA!

I have heard this from so many clients mid 10-day program when their baby is sleeping 10-12 hours (woot! woot!) that they CAN'T SLEEP. After all of...