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I LOVE THIS ... YOU?

I LOVE THIS ... YOU?

Oh gawd, its so true. My daughter is 16 months going on 3. She is feisty, stubborn, independent and kick a$$ just like her mamma. 

A LITTLE HEART-TO-HEART WITH MY YOGA GURU.

A LITTLE HEART-TO-HEART WITH MY YOGA GURU.

Malia is the MOST powerful teacher that I have ever had ... and I have sought out some impressive gurus on my yoga journey. We have the sweetest morning routine that involves a yoga practice that we share together (ps. I am jealous of her down dog).  

NOW THAT YOUR BABE IS SLEEPING ... ITS YOUR TURN MAMA!

NOW THAT YOUR BABE IS SLEEPING ... ITS YOUR TURN MAMA!

I have heard this from so many clients mid 10-day program when their baby is sleeping 10-12 hours (woot! woot!) that they CAN'T SLEEP. After all of...

SELF CARE TIPS FOR THE MOMBIE

SELF CARE TIPS FOR THE MOMBIE

If you are anything like me, you knew you were going to be tired when you had a baby. So why does it hit us so hard when we feel the sleep deprivation in our bone marrow like no college all-nighter you have every felt? ...

YOU KNOW WHAT? THE GRASS IS GREENER ON THE OTHER SIDE.

YOU KNOW WHAT? THE GRASS IS GREENER ON THE OTHER SIDE.

It’s true, mamma, it is.

At least as it pertains to getting sleep. Over here on the other side of sleep training is a pretty lush meadow of not just sleep but butterflies, rainbows … and I will throw in a unicorn just for you.

HAVE YOU EVER PUT YOURSELF IN THEIR BOOTIES?

HAVE YOU EVER PUT YOURSELF IN THEIR BOOTIES?

This really resonated with me and when I read it approached my daughter differently ...

Does Wool Improve Sleep Quality? Scientific Evidence Says So!

Previous studies suggest that sleep quality improves when sleeping on or under wool. This appears to be related to wool’s unique temperature and moisture management properties, and texture.

Consistent with earlier scientific findings a study undertaken by the University of Sydney, Australia and funded by the Australian Wool Innovation, has found that a better night’s sleep is achieved when sleeping in or under wool.

 

FAQs - Merino Wool

Won’t wool itch my baby’s skin? Absolutely not. We use only superfine merino wool, which unlike the traditional wool, feels like silk against ba...